A simply fun filled day of games and activities for kids who love to move. This will be hosted by One Element Hampshire at your favourite local venue, The Dell. 

9am: Register 
9:15 – 10.30: Stretch & Move – Lead by the One Element pilates instructor. We’ll take everyone through fun movements and games to get the body moving, energised and motivated. 
10.30 – 11am: Break and snacks 
11 – 12pm One Element: Junior sessions, will involve running, introducing strength work, introducing the names of muscles, what’s being worked, we’ll use rope ladders, resistance bands and very light weights to bring in the principles of fitness in a fun and non intimidating way! 
12-12.45pm lunch 
12.45 – 1.30pm Pilates – We’ll slow the pace down slightly for this and introduce them to Pilates movements. This is hugely popular with children as many movements are linked to making animal shapes – some easier than others…
1.30-2.15pm Team Building – each team must design their own fitness assault course that the other teams have to then complete. 
2.15-3pm: Team relay races 

Ages; 4-13 
Date/Time: Wednesday 29th May, 9-3pm 
Exchange: £40 

To Book: https://www.one-element.co.uk/justmove/